Two sections of the Attunement programme will be sound and energy related and will entail you to lie down and experience, so you will need to prepare to receive.

• You will need something comfortable to lie down on eg: yoga mat, sleeping bag/ blanket, or your bed if you’re tuning in at home, and a pillow for your head/ knees
• A comforting blanket to cover yourself
• Water to stay hydrated
• An eye pillow / small towel to cover your eyes
• Dress warmly – one may feel colder than usual after an energy attunement
• Most importantly, enjoy the good vibrations!

The Sound Journey will be best experienced through the use of headphones. Headphones will be provided for you at the venue.

We look forward to seeing you at The Castle Of Good Hope or online!